Please understand that the spots are limited and that we might have to re-arrange due to demand.
We will send you more information about the set up a couple of days before it starts.
🤸 Move at work. Wear comfortable clothes to allow for mobility and movement.
🍳 Eat with accountability. No standard office food, no exceptions.
💪 Work like an athlete - high intensity interval productivity - HIIP!
⏰ Timebox every minute, ideally with a facilitator. This sounds stressful, but is actually incredibly fun and effective.
Schedule Tuesday 24/7 & Thursday 26/7:
1255: Arrive to Escapist
1300: Check In: Define your goals
1315: Round 1: Deep Work + Movement Session
1415: Round 2: Deep Work + Movement Session
1515: Round 3: Deep Work + Movement Session
1600: HIIT Workout
1700: Cool Down + Recovery
Make sure to bring:
Athletic clothes and water
Laptop, headphones and anything else you need to get stuff done!
Think about a goal, topic or project that requires deep work and concentration. Ideally, something you can make real progress on in a few hours.
See you next week in your finest athleisure!