Resiliency Class
Engage Your Body’s Resiliency!
Blending the Feldenkrais Method with Naturopathic Medicine.
Jamila Owens-Todd, ND and Kelly Feder, GCFT team up to offer an afternoon of self-care. Stress is one of the leading contributors to poor health. We will offer Awareness Through Movement practices to bring your nervous system into a parasympathetic soothing state and the science behind your body’s capacity to find resilience and wellness in modern times. 

In this 3 hour workshop, you will experience gentle movement meditations, sip herbal medicine and find your joy! This class will be held on the floor. Dress in comfortable layers.

SATURDAY DECEMBER 8th, 2-5 p.m.
Big Bend Yoga Center
WEBSTER GROVES

Cost $40 (limited sliding scale openings available)

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