Resiliency Class
Engage Your Body’s Resiliency!
Blending the Feldenkrais Method with Naturopathic Medicine.
Jamila Owens-Todd, ND and Kelly Feder, GCFT team up to offer an afternoon of self-care. Stress is one of the leading contributors to poor health. We will offer Awareness Through Movement practices to bring your nervous system into a parasympathetic soothing state and the science behind your body’s capacity to find resilience and wellness in modern times. 

In this 3 hour workshop, you will experience gentle movement meditations, sip herbal medicine and find your joy! This class will be held on the floor. Dress in comfortable layers.

Big Bend Yoga Center

Cost $40 (limited sliding scale openings available)

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