Par Q, medical, goals and availability questionnaire.
Regular physical activity is fun and healthy, and increasingly more people are starting to become more active every day. Regular exercise is very safe for most
people. However, some people should check with their doctor before they start becoming much more physically active.
If you are planning to become much more physically active than you are now, start by answering the seven questions in the box below. If you are between the
ages of 15 and 65, the PAR-Q will tell you if you should check with your doctor before you start. If you are over 65 years of age, and you are not used to being very active, check
with your doctor.
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