10 Characteristics of a Mentally Tough Athlete
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10 Characteristics of a Mentally Tough Athlete
Do you consider yourself a "mentally tough" athlete or person? Using information from the chart, tell us why or why not? *
Pick your 3 strongest traits from the chart above and give an example of how you demonstrate them in fitness or everyday life. *
Pick your 3 weakest traits from the chart above and give an example of how you work to improve and apply them in fitness or everyday life. *
Who is your "Mentally tough" role model? Give 3 examples of how they demonstrate mental toughness. *
Can you name a career where mental toughness is a necessary trait to be successful? Give one example of the importance or need for mental toughness in that career? *
Do you think someone can learn or develop mental toughness if they do not currently display it? Why or Why not? *
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