How Resilient Am I?
Answer each question to reflect how you are now, not how you wish to be!
Results: Your score will be between 0 - 24. The higher your score, the more resilient you are.
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I cope well with the demands of my life
1 point
I adapt to whatever I am presented with
1 point
I know what is important in my life
1 point
I change the direction I've chosen when my usual option is not working
1 point
I ask others for help when I need it
1 point
I see where I can take control when things are uncertain
1 point
I control my emotions when I feel pressured
1 point
I face reality, even when it is difficult
1 point
I manage my way through difficulties
1 point
I focus on actions that move me towards longer term goals
1 point
I let go of what is not working
1 point
I recognise when others need support
1 point
I am decisive
1 point
I use strategies to manage my stress
1 point
I find solutions to challenges I face
1 point
I see when I need to develop new skills and behaviours
1 point
I keep a sense of perspective even when things are difficult
1 point
I am proactive to address challenges
1 point
I remain optimistic even when things are tough
1 point
I acknowledge it is difficult to change and accept what has to be let go
1 point
I am creative in finding solutions even when resources are limited
1 point
I talk openly about difficulties with trusted colleagues, friends and family
1 point
I deal with problems head-on, rather than hoping they will go away
1 point
I recognise when current pressures are affecting my responses
1 point
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