Spring Track Camp
At Avantidrome 15 Hanlin Road, Cambridge, New Zealand 3283
Email address
PROGRAMME
PROGRAMME includes:
* Bike Deconstruction: All students get to take their bikes apart
* Endurance - Gym work: Get a basic program. Program walk
* Sprint - theory: Kerin racing: 101 to tactics
* Endurance - theory: Tactics and techniques. Focus on the races in the programme tonight.
* Sprint -Gym work: Get a basic program. Program walk though
* Gates starts: Practical session with the gate with 2 coaching team, one for each gate.
* Lunch: Prepacked Bikey lunches (optional)
* On track tactics and techniques: Pick up on the Tactics and techniques from this morning's 9-11am sessions
* Discovery: Where the inspiration happens!
- Q&A time from the track session (could break into two groups)
- What events? Regionals, Nationals and Russell Scott talks about the Worlds
- Any remaining race rules questions, lead into 4pm racing

Generally, aimed more at Senior/Masters, but all welcome.

WHEN we are ready for....
04:00-09:00 RACING (Sprint - keirin, 200m, match sprinting. Endurance Madison, points, scratch).
All welcome, more the merrier, huh?
http://www.avantidrome.co.nz/events/upcoming-events/new-race-series

LUNCH:
We encouraging the riders to prebook a yummy athletics lunch from the Bikey Cafe so you don't miss out on camp stuff, waiting around for your lunch. We are thinking a raw bliss/ protein ball and a roasted veggie +/- meat salad and fruit for the menu. This cost will follow shortly.

COST:
$50 per person for the Camp
$TBC per person for Lunch
Payment will be due before the 9th Sept.
Payment details will be send to you.


CAMP RIDER: 30

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