Is it that time?

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Is it that time?

You’re not going crazy—your body is just changing.

And you’re not alone. So many women enter their 40s and feel like they’ve been hit by a wave of symptoms no one warned them about. This quick self-check is here to help you connect the dots and feel empowered—not overwhelmed.

This is your first step in taking back control of your health.

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Check any symptoms you’ve noticed recently

🩸 Menstrual Changes Periods: Periods are heavier or lighter than usual, Cycles are shorter, longer, or totally unpredictable, Spotting between periods

😴 Sleep Disruptions: Trouble falling or staying asleep, Waking up in the middle of the night sweaty or anxious, Feeling tired even after a full night’s sleep

😡 Mood & Mental Health: Increased irritability or mood swings, Anxiety or depression out of nowhere, Crying more easily than before

🔥 Hot Flashes & Night Sweats: Sudden heat in the face, neck, or chest, Waking up drenched in sweat, Feeling flushed or red for no reason

⚖️ Weight & Metabolism: Gaining weight, especially around the belly, Slower metabolism, Cravings or difficulty managing blood sugar

⚡ Energy & Motivation: Fatigue that doesn’t go away, Less drive or motivation to do things you used to enjoy, Feeling “blah” more often than not

💗 Libido & Vaginal Health: Decreased interest in sex, Vaginal dryness or discomfort, Increased UTIs or changes in discharge

💇 Skin, Hair & Joints: Hair thinning or more hair shedding, Dry, itchy, or aging skin, Joint pain or stiffness

🧠 Brain Fog: Forgetfulness, Trouble focusing or concentrating, Feeling mentally “foggy” or off

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