Hey Beautiful Mama!
I am so excited about this new pre & post natal barre program! This is my 5th pregnancy and I would have loved to have a program like this with all the others!! I look forward to walking alongside you as we are on this beautiful journey together.

This comprehensive fitness and wellness program features safe, effective, low-impact workouts designed to optimize every phase of your pregnancy journey and your transition to motherhood.

“The guidelines have changed, and we are no longer treating pregnancy as a ‘condition,’ but rather a superpower! In this new, dynamic performance-based program, we are actually TRAINING women for three specific high-energy goals: pregnancy, childbirth, and new motherhood,” says Elise.

Based on the latest research and guidelines, this one-of-a-kind program combines elements of ballet barre, Pilates, and cardio interval training in 20+ simple and exhilarating workouts that help maximize results through low-impact moves.

Please take a few minutes and fill out the questions below so I can help you figure out the best game plan for you and your goals!

xo, Micah
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First & Last Name *
Email Address *
Instagram Handle (@micahfolsomfit) *
Where are you in your pre or post natal journey? *
What are some are the things you are wanting to work on? *
I have THREE options available for you to join!
Option 1: Sign up as a Coach. Share your journey and create a business along the way. I have a tribe of women who are amazing! You will receive training and support from me personally to help you grow your business.

Option 2: Sign up with a VIP Membership. As you work towards your goals you will get 25% off on all your favorite products and supplements. It's $15.95 a month and gets you access to the 25% discount along with lifetime access to my virtual gym and the earliest access to our new program launches. You can also earn extra income along the way. Help your friends and family and make a 20-40% commission when they join you.

Option 3: Sign up as a regular customer and jump in my Get Fit for Life community so we can journey together with other women!

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