I am so excited about this new pre & post natal barre program! This is my 5th pregnancy and I would have loved to have a program like this with all the others!! I look forward to walking alongside you as we are on this beautiful journey together.
This comprehensive fitness and wellness program features safe, effective, low-impact workouts designed to optimize every phase of your pregnancy journey and your transition to motherhood.
“The guidelines have changed, and we are no longer treating pregnancy as a ‘condition,’ but rather a superpower! In this new, dynamic performance-based program, we are actually TRAINING women for three specific high-energy goals: pregnancy, childbirth, and new motherhood,” says Elise.
Based on the latest research and guidelines, this one-of-a-kind program combines elements of ballet barre, Pilates, and cardio interval training in 20+ simple and exhilarating workouts that help maximize results through low-impact moves.
Please take a few minutes and fill out the questions below so I can help you figure out the best game plan for you and your goals!