Women's Self Defense Class

Sunday, July 29th
10 AM - 12 PM

Hosted by CrossFit 516 and SafeGUARD Media

Cost: CrossFit 516 Members: Free
           Non-Members: $40.00
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Dialogue Topics:

1. Violence of Action
2. Subconscious vs. Conscious Awareness Training
3. Reactionary Plan Building
4. Preemption
5. Violent/Non-Violent Posturing
6. Understanding the Adrenal Stress Responses

Physical Skill/Mechanics Development:

1. Controlling Distance
2. Cover/Crash
3. Elbows
4. Palm Strikes
5. Knees
6. Clinch Work

Discussion/Anecdotal Detail Breakdowns:

1. Open discussion on violent incidences in the news.
2. Creating action plans
3. Breaking through the hesitation "wall"
4. Discussion of force multipliers (blades, pepper spray, firearms, etc.)


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