Spring Awakening: Nurturing the Sacral Chakra for Adoptees (Virtual Class)
Thursday, April 10 @ 7 - 8 pm ET
Join a blend of dynamic vinyasa and gentle restorative yoga, designed to balance and awaken the second or sacral chakra, your center of creativity, emotions, and connection. As we move through the fluid flow of spring, we’ll honor the season’s energy of renewal and growth, creating space for healing and self-expression. Soul Thread Yoga classes provide a safe and nurturing environment to explore and connect with your body, your emotions, and your unique journey. Open your heart, free your spirit, and feel a deeper sense of belonging and empowerment this spring. All levels welcome!
About the InstructorLea Krugolets, founder of Soul Thread Yoga (STY), is a 200-HR Certified Yoga Instructor who is based in NYC. A transnational adoptee from Colombia, Lea brings a deep understanding of identity and healing into her teaching. Soul Thread Yoga offers a variety of classes, specializing in trauma-informed practices designed to foster healing, self-compassion, and inner connection.
To make this class accessible, this is a pay-what-you can offering with a suggested $5 fee. Payment can me made via Zelle or Venmo. If cost is a barrier, please reach out to wellnessbylea@gmail.com.
*Venmo @Lea-Karnath and write "4/10 yoga class" in advance to secure your spot and receive the class link.
Please note registration closes one hour before class time at 3 pm PT / 6 pm ET
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