UV light treatment (also known as phototherapy) is done by simply exposing the part of your skin affected by psoriasis to ultraviolet light. The process is done over and over until the psoriasis clears up.
UV light treatment has actually been shown to be very effective in treating a wide range of inflammatory skin conditions like eczema and vitiligo, on top of psoriasis.
Phototherapy is the treatment that many dermatologists prefer over other methods. Despite this fact, it still isn’t widely used because home UV light treatment can be expensive and sometimes isn’t understood by patients.
How Does UV Light Treatment Get Rid of Psoriasis?
Psoriasis is caused by an abnormal reaction between immune cells and normal skin cells. Applying UV light to the area can kill those immune cells or disrupt the abnormal interaction between immune cells and skin cells.
By disrupting the abnormal interaction between the cells, UV light treatment reverses the inflammation of the area and allows for normal healing.
Where is UV Light Treatment Done?
In the past, UV light treatment has normally been done in a doctor’s office and usually involved stand-up, full body length lamps to treat the area. This has the side effect of exposing the entire body to UV light instead of just the area that you need to target and it doesn’t on areas that are covered, like psoriasis on the scalp.
Today’s UV light treatment is moving from the doctor’s office to the home. This allows patients to treat themselves in privacy, makes it less expensive because they don’t have to pay for a doctor’s visit every time they go for treatment, and allows them to fit it into their already busy schedules.
Home treatment is also great for anyone with mobility issues or transportation problems.
This shouldn’t come as a surprise to anyone since yoga combines stretching, deep breathing, strengthening exercises and meditation all into one activity.
The end result for many people that both suffer from psoriasis and do yoga is increased strength and mobility, weight loss, lower stress levels and more blood flow to the skin. All of these are things that can limit the severity of psoriasis outbreaks and flare-ups. Where do you find a yoga teacher to help you explore yoga for psoriasis?
This is a question that many people have. If you’re not really familiar with yoga as a form of medical treatment then it can be difficult to find a teacher that specializes in that field.
The Yoga Alliance Directory is one place to find a teacher in your area. YouTube and other videos are also a great way to get professional instruction in your own home.
Some places that may provide pain focused yoga classes in your area are hospitals, the YMCA, and local medical centers.
How long will you have to dedicate to yoga a day?
Somewhere between 15 and 30 minutes a day seems to be recommended by most people. More hardcore yoga instructors recommend going for longer to see the most benefit.
I would suggest not looking at it as “How long do I have to do this for?” but instead see it as getting to relax for 15-30 minutes at a time. As you learn to focus on yourself and ease your stress and tension, yoga becomes very relaxing and enjoyable for most people.
Where should you start if you’re new to yoga?
Don’t let some of the crazy yoga moves you’ve seen people doing in the past intimidate you.
You don’t ever have to do those unless you decide it’s something that you want to do.
You can get the full stress relieving and flexibility benefits from yoga by just doing simple exercises.
Deep breathing exercises are a great place to begin. These breathing exercises relieve stress and are one of the keys to entering a meditative state.
You can begin by finding a quiet place. Then sit on the floor with your legs crossed, back upright, and arms relaxed on your knees. Breathe in as deeply as you can, pause for a second, and exhale all of the air out of your lungs.
Do this for 5-10 minutes. If you’re finding that your mind won’t calm down or you can’t relax then you can try this. Think to yourself “my body is relaxing” as you inhale. As you exhale think “my body is relaxed.”
I find talking to myself like that really helps me relax and is one of the best yoga techniques for psoriasis relief.
Child’s Pose is another relaxation pose. It also stretches and lengthens the spine which can help relieve back pain.
Start by sitting back on your heels. Then, lean forward until your torso is on your thighs and forehead touches the floor.From here, lay your arms along your sides and breath evenly, feeling your spine and lower back release and any tension washing away.
You can stay in this pose for up to several minutes. It’s normally used as a counter for backbend style stretching.
Just going online will let you quickly find some poses that you can try at home.
Just be sure that you’re not going to aggravate any preexisting injuries by doing yoga for psoriasis.
With any exercise routine, it’s always best to talk to your doctor before trying this for the first time.
I don’t like to say that yoga can cure psoriasis since that’s just not true. What yoga for psoriasis can do is drastically increase your mobility and help lessen the symptoms you experience.
These home remedies are some things that you can try to help treat your psoriasis when it flares up.
Try exposing your psoriasis to 5-10 minutes of direct sunlight per day. The Sun’s UVB rays have been proven to help with psoriasis symptoms.
Don’t think using a tanning bed is a good substitute. They produce mostly UVA rays, which increase skin damage and can cause psoriasis symptoms to get even worse.
Omega-3 fatty acids help reduce inflammation in the body and boost the immune system.
Take fish oil pills as recommended by the manufacturer.
Soaking in water is a great way to help soothe inflamed skin and also helps soften and loosen up the plaques that many of deal with.
I find that taking a warm (not hot) shower works best for me, but swimming and taking a bath are also good options. After drying off, make sure you put a moisturizer on the area that’s affected. This replaces the moisture in the skin that’s lost while you’re soaking.
Use Oils or Salts in Your Bath
Adding Epsom Salt to your bath can help bring down the swelling you may be experiencing.
The addition of some olive oil, mineral oil or vegetable oil to your bath can help loosen the plaques even more than just taking a bath alone.
Warm olive oil can also be used to loosen plaques on your scalp. Just rub it in before shampooing to help break them free.
Stop the Itching With Baking Soda
Add 1 cup of baking soda to 2 gallons of water. Applying this solution can help limit any itching. I haven’t had any luck with this, but quite a few others seem to find that it works for them.
Over the counter cortisone cream can sometimes help with itching. Make sure the cream contains 1% cortisone and apply it as directed on the package.
It’s said to be especially helpful in relieving the itching of facial psoriasis.
One study found that adding probiotics to your diet can help with psoriasis symptoms.
It found that having healthy bacteria in your body can boost the immune system, thus helping to manage psoriasis.Apple Cider Vinegar
Apple cider vinegar has a lot of different uses when it comes to home remedies and this is another one. Add one cup of apple cider vinegar to one gallon of water and soak the area that’s affected.
For psoriasis of the nails, you can pour it directly into a bowl and soak your hands or feet.
Alternatively, you could soak a cloth and apply the solution to your psoriasis. This should help alleviate some of the inflammation. It can also help prevent an infection if you have any broken skin.
Aloe is another home remedy that has a ton of uses. It’s been used for the treatment of burns and other skin injuries for centuries.
You can simply buy pure aloe in a bottle and apply it as needed. It should help with itching and prevent cracking.
Salicylic acid is one of the common ingredients in over the counter psoriasis treatments.
Shampoos, creams, and ointments with salicylic acid in them will prevent itching and help loosen any plaques.
There are a lot of home remedies for psoriasis that can help those of us that suffer from it. Some are better than others, and none of them work for everybody.
The one thing that really helps me is this final home remedy tip. Always Moisturize
Over the counter moisturizers can help immensely in the treatment of psoriasis.
Keeping the skin moisturized prevents cracking and bleeding. It also helps prevent inflammation and can make plaques less noticeable.
People suggest very heavy moisturizers a lot when talking about psoriasis. They can work but having my hands covered (where my psoriasis is) in thick grease just isn’t something I can do. I know a lot of people have similar problems due to the location of their psoriasis.
I still have to recommend Revitol Dermasis Psoriasis Cream as the best home remedy available for the treatment of psoriasis.
Revitol Dermasis Psoriasis Cream is a cream formulated specifically to treat the ugly scaling and burning redness that comes from psoriasis. The FDA approved ingredients each target a specific symptom of psoriasis to give you relief!
Revitol Dermasis Psoriasis Cream
Uses FDA Approved Ingredients.
Soothes the skin and starts working immediately.
Cost effective alternative to other creams that can cost close to $600.
Backed by a reliable company with 90 day return policy.
Absorbs quickly and doesn’t leave a greasy residue.
Takes 4-6 weeks of treatment to really eliminate the inflamed appearance of skin.
Only available online.
About the Company
Revitol is a Health and Beauty company that was founded in 2002. Their company mission is “To deliver the highest quality health and beauty products with the best value to our customers.”
This can be seen in their development of innovative products that are designed to help their customers meet the health challenges they face. Their dedication to customer satisfaction is one of the things that has made them a trusted name in the Health and Beauty sector.
How Does Revitol Dermasis Psoriasis Cream Work?
The cream was designed by some of the field’s best researchers in FDA approved labs with active ingredients designed to reverse the damage done to skin by psoriasis.
It has the following active ingredients:
Salicylic Acid is used to help peel away the current dead skin and stop any itching.
Vitamins E & A to smooth the skin and assist in healing.
Palm Oil, Tea Tree Oil and Aloe Vera combine to penetrate and moisturize the skin.
Who is Dermasis Psoriasis Cream for?
Anyone with any type of psoriasis should be interested in this product.
If you’re embarrassed to wear shorts, a t-shirt or a bathing suit, then I’d urge you to give Revitol Dermasis Psoriasis Cream a try. Not having to worry about what people are thinking when they look at your skin is an amazing feeling!
Applying Revitol Dermasis Psoriasis Cream is easy and only takes a minute or so. Just wash the area and rub the cream onto any areas affected by psoriasis. It helps eliminate the symptoms of any type of psoriasis, including psoriasis of the scalp.
That’s pretty much all there is to it. Make sure it’s completely absorbed before you put clothes over the area so you don’t get any stains.
You can put it on up to 4 times a day.
Does This Cream Actually Work to Relieve Psoriasis Symptoms?
I have psoriasis on my right hand, fingers and knuckles. My whole life I just suffered with cracked, bleeding, itching and burning skin. So what do I think…
…I wish I had found this cream years ago!
Just walking up to someone and shaking someone’s hand has always been an embarrassment. I can’t tell you how great it is to shake a stranger’s hand with confidence!
I believe this is the best over the counter psoriasis cream on the market. Try it for yourself and see how well it works.Revitol has a 90 day return policy for a full refund on all of their products so there’s no risk in trying it.
Advantages of Revitol Dermasis Psoriasis Cream
Uses FDA Approved Ingredients to treat and eliminate the effects of psoriasis.
Backed by a reliable company with hundreds of positive reviews.
Soothes the skin and starts working immediately to minimize appearance of psoriasis.
Absorbs quickly and doesn’t leave a greasy residue like many other over the counter psoriasis creams.
Drawbacks of Revitol Dermasis Psoriasis Cream
Takes 4-6 weeks of treatment to really eliminate the appearance of inflammation on the skin.Only available online.
Overall Rating: 4 out of 5 stars
==> Stop suffering and give it a try today! (Follow this link to purchase straight from the manufacturer) <==
I swear as soon as I was done rubbing Revitol into my skin, I felt a million times better. Nothing has worked as well or as quickly as Revitol’s cream. Finally getting that itch gone once and for all is a wonderful feeling.
Lots of companies make claims about their products and only a few actually follow through. Revitol is one of the companies that actually follow through.
I actually bought one of their facial creams a year ago so when I started getting fed up with my Psoriasis symptoms I checked to see if they had something. When I found their product I ordered it immediately and it DID NOT DISAPPOINT!!! Another great product from a great company.
If you’ve been having major problems, I wouldn’t recommend anything other than Revitol.
Annoying. Irritating. Unsightly. Flaky. Dry. Embarrassing. Lots of labels for psoriasis but only one solution that works. I tried one bottle first and the first day I put it on my skin, I ordered three more because I knew how much I’d be loving it.
Highly recommended from a psoriasis sufferer that is completely over it.
I don’t know why every news channel isn’t talking about Revitol’s psoriasis cream. It’s by far the best over the counter product I’ve tried and it works fast.
I guess I’m kinda glad I can keep it all to myself, but if the news ever heard about this it would be all over the country! Great product that totally delivers.
I went to my dermatologist and he finally suggested a treatment but it cost $575 and I had absolutely no money for that. After I gave him a hard time he recommended Revitol’s cream. He told me it had the ingredients my skin needed so I trusted him and gave it a shot.
I’ve tried other OTC creams before and they all just made the itching and flaking worse. So when I tried Revitol and it actually felt great on my skin, It was a huge relief – not only for my skin but for my worries.
After a few days I didn’t even need to use it anymore and now I keep a few bottles in my house at all times to make sure I’m never caught without one. Best purchase I’ve made in a long time.
Where can I buy Revitol Dermasis Psoriasis Cream?
You can purchase it directly from from the manufacturer.
What is the best cream to get rid of psoriasis?
I believe that Revitol Dermasis Psoriasis Cream is currently the best over the counter (OTC) cream to get rid of psoriasis.
Is this product safe for psoriasis on the face?
Absolutely! Everything in it is safe for your use on psoriasis on your face.
Can I use this cream on psoriasis on my feet?
Just like psoriasis on your face, this product will work on psoriasis on your feet. Simply massage it in and let it absorb before you put on your socks.
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