5 sample Hydration Quiz

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Online Quiz

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1. What is good hydration in football? *

10 points

Good hydration means getting the right amount of water before trainingg and game

Good hydration means getting the right amount of water before, during, and after exercise

Good hydration means getting the right amount of water only after training

2. Why hydration so important in sports? *

10 points

If you're not hydrated, your body can't perform at its highest level. You may feel tired, have muscle cramps, dizziness.

If you're not hydrated, your body can't perform action like passing, running and communications

If you're not hydrated, you feel hungry, moody and lost concentration that affected your performance

3. What do soccer players drink to stay hydrated? *

10 points

Sports drinks are designed to more energy, power and concentration

Sports drinks are design to prevent cramps and injury during game

Sport drinks are designed to rapidly replace fluids and to increase the sugar (glucose) circulating in your blood.

4. How can you test your hydration level? *

10 points

Your urine should be light yellow

Your urine should be dark yellow

Your urine should be light red

5. What drinks hydrate you best? *

10 points

Drinks that contain caffeine, tea, soda and fizzy drinks

Drinks that contain vitamins and minerals

Drinks that contain electrolytes

Required

6. Why sodium important in hydration? *

10 points

Sodium important factor in preventing sweat loss

Sodium important factor in preventing lost concentration

Sodium important factor in preventing cramps

7. Can you make your own electrolyte drinks? *

10 points

Yes

maybe

8. How does dehydration affect muscles? *

10 points

Blood flow to calf muscles will be reduced resulted in cramps

Blood flow to hamstring will be reduced resulted in injury

Blood flow to exercising muscles is significantly reduced

9. How can I tell if I'm dehydrated? *

10 points

Unable to perform basic passing and dribble

Increased thirst and a dry or sticky mouth.

Increase signs of fatigue, confusion or anger.

10. The Best Hydration Drinks *

10 points

Tea Coffee, latte, mocha,espresso,

Coke, Pepsi, Diet Coke, Monster, Red Bull,

Water, fruit juice, water melon, sports drinks, orange juice, coconut water, banana

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