Join Deanna Bartlett, A local Yoga Instructor for in-person community yoga!
Finish your week and enter your weekend with carving out space for rest. I truly believe Rest IS a RADICAL Practice. This practice is designed to be accessible for all levels and abilities. Class will include longer holds in gentle and restful shapes, class offers plenty of space to modify and adapt shapes according to your own body. You are invited to tap into and trust your inner agency to take up space and navigate what it feels like to care for your bodies needs, wants, and desires. Collectively in community we will practice pairing our breath with movement as we work to get out of the thinking mind and into the body!
- WHEN: Every Friday
- TIME: 6:00-7:00PM
- WHERE: The Jericho Town Library;
7 Jericho Center Circle, Jericho, VT 05465
-Props are available but please feel free to bring your own mat and any props you like for your practice
Class is by donation with a suggested amount of: $14.
(Cash/Check/ Venmo Accepted at the time of class!)
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A note from Deanna;
“It is my joy and mission to bring yoga into unconventional spaces, with the soul purpose to remind ourselves collectively we are not so different, and we all have stuff going on. The practice of yoga is a powerful gateway into self-acceptance, mindfulness, emotional-regulation, and connection to self and others.Yoga, among several other healing modalities should be accessible and often are not, and that includes financially. If you are experiencing financial hardship, please do not let that be a barrier to showing up, you are welcome, no judgement, zero questions, infinite space.
May you embrace rest and seek joy,
Deanna
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Deanna's Certifications & Trainings:
-200 HR YTT, Laughing River VT
-Certified Accessible Yoga Teacher -completed training with Jivana Heyman / The Accessible Yoga School
-Certified Trauma-Informed Yoga Teacher
-Trauma-Informed Yoga Training: Best Practices, Neuroscience & Social Justice Workshop
-Teaching Size Inclusive Classes Workshop with Amy Mincher
-Eating Disorders: How Yoga Teachers Can Help with Chelsea Roff
-Yoga and The Path To Recovery: Healing Addiction and Eating Disorders with Chelsea Roff and Nikki Myers
-Scientific Research on Yoga and Eating Disorder Prevention and Recovery with Chelsea Roff and Catherine Cook-Cottone
-Certified Personal Trainer - Rooted in Mindful Movement
-Certified Integrative Health Coach- Rooted in Intuitive Eating + Body Trust
