Join Deanna Bartlett, A local Trauma and Eating Disorder Informed Yoga Instructor rooted in Authentic Embodiment for a weekly community in-person yoga class!
Transition into your week with mindful and gentle movement. This practice is designed to be accessible to all-levels. Class will include a gentle/grounded sequence with plenty of space to modify and adapt shapes according to your own body. You are invited to tap into and trust your inner agency to take up space and navigate what it feels like to care for your bodies needs, wants, and desires. Collectively we will practice pairing our breath with movement as we work to get out of the thinking mind and into the receiving body!
- WHEN:
Every Monday | *Throughout the month of March 2025*
-TIME:
5:15pm-6:15pm
- WHERE:
The Jericho Town Library | 7 Jericho Center Circle, Jericho, VT 05465
-EXCHANGE:
Class is donation-based | Suggested Donation: $14-$20 | Cash/Check/Venmo Accepted
**Please pay at the time of class!**
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A note from Deanna;
“It is my joyfilled mission to bring the practice of yoga into spaces within our community.The practice of yoga is a powerful gateway into self-acceptance, mindfulness, emotional-regulation, and a deeper sense of connection to both self and relationally. It is a privledge to be able to hold and share space with you."
May you embrace rest and seek joy,
Deanna
