What is Health & Wellness Coaching?Health and Wellness Coaches will partner with Commit to be Well participants who are seeking self-directed, lasting changes and will assist them in aligning their wants and values to enhance their well-being. A Health and Wellness Coach is NOT a personal trainer! For more details about what is health and wellness coaching please review this document (https://goo.gl/forms/nFaEHDN2xORPNZYk1).
When? Spring 2019 (February 25 until April 21)
Time CommitmentThroughout the eight weeks, participants will meet telephonically or via video conference with their health coaches at least three times. One initial coaching session to establish participants wellness vision, long term, and short term goals and two follow up coaching sessions. Participants will also be given access to ASU Wellness resources. Health and wellness coaches will encourage you to participate in a variety of wellness activities as needed.
By filling out this application, you are in the running to be chosen as a participant in Commit to be Well. Being chosen for this program is not a reflection of your current fitness or wellness level as we are more interested in your goals and your responses to the application questions.
The selected individuals will receive a variety of wellness programs and activities for free, but will be asked to adhere to preset expectations throughout the eight weeks (see below). Your progress will be tracked by your coach through the program.
The following are minimum expectations for all Commit to be Well participants. It is important that you follow-through with all expectations, and also take advantage of other free wellness services provided in order to reach your wellness goals.o Participate in the full eight weeks. o Complete an initial coaching session to establish a wellness vision, short term, and long-term wellness goals (60-90 min, in person or phone)o Meet with health coach for two follow-up sessions and monitor goal progress (20-30 min, in person or phone)o Attend at least one group class
By completing and submitting this application, I agree to adhere to the prior expectations.
This application is due by February 21, 2019. Applicants will be notified by February 22 if selected to be a part of Commit to be Well. For additional questions please contact Nikita Thomas through email at email@example.com.