Kettlebell Workshops with StrongFirst Instructor Zaine Salerno | UFC Gym Kailua & UFC Gym Mililani

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Kettlebell Workshops with StrongFirst Instructor Zaine Salerno | UFC Gym Kailua & UFC Gym Mililani | Registration Form

Get STRONGER in just 2 hours...Come to one of our FREE workshops led by StrongFirst Instructor Zaine Salerno and see for yourself. After a deep dive with one of our world class instructors you will walk away noticeably stronger—guaranteed. Open to all kettlebell enthusiasts and interested beginners!

** SPECIAL OFFER** Upon completion of one of the workshops below, ask Coach Zaine for your special promo code for locals, and receive a $400 discount for the StrongFirst Level I Instructor Certification at UFC Kailua, March 10-12, 2023!

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l would like to attend the following workshop(s):

Swings, Cleans, and Snatches Workshop: Saturday 1/21/2023 @ 10:00am UFC Gym Kailua

Kettlebell Basics Workshop: Sunday 1/22/2023 @ 10:00am UFC Gym Mililani

Workshop Details:

Swings, Cleans, and Snatches—Armor Building and Power Production: Saturday 1/21/2023 @ 10:00am UFC Gym Kailua

The Snatch is “the Tsar of the kettlebell lifts.” Thanks to more muscles working and twice the distance travelled, it accomplishes even more than the esteemed swing. The heavy single-arm Clean and Rack will rival any other exercise when it comes to shoulder strength and muscular development. You will learn:

Achieve total body explosive power, ruthless conditioning, and a vice like grip.
Burn fat like never before. All with one kettlebell—save space in your home, car trunk, or deployment kit.
Once we have taught you the skills with our usual attention to detail, we will send you off to succeed with a StrongFirst Strong Endurance snatch training plan.

Location: UFC Gym Kailua, 573 Kailua Rd #200, Kailua, HI 96734 | Map Link

Kettlebell Basics Workshop—Swings and Get Up: Sunday 1/22/2023 @ 10:00am UFC Gym Mililani

Between power and conditioning, between strength and flexibility, enters the kettlebell—the only training tool able to deliver all aspects of extreme fitness with no compromises. Kettlebell Swings and Get Ups are the foundational kettlebell exercises that deliver greatest gains while having the steepest learning curve. You will learn:

The Swing—build a back of steel, sprinter’s glutes, fighter’s conditioning, and a blue-collar grip
The Get-up—forge resilient shoulders and bullet-proof abs
Kettlebell safety and other boring stuff that pros swear by, and amateurs ignore at their own risk
Pavel’s “Simple and Sinister” programming—for strength, durability, and resilience—one swing at a time

Location: UFC Gym Mililani, 95-1249 Meheula Pkwy, Mililani, HI 96789 | Map Link

Learn more about StrongFirst and the StrongFirst Kettlebell Instructor Certification being held at the UFC Gym Kailua, March 10-12, 2023:

SFG Level 1 StrongFirst Kettlebell Certified Instructor Certification Details:

SFG—“G” for girya, or kettlebell—is StrongFirst’s flagship certification. While strength is the focus of our school at large, SFG pursues broader “extreme fitness” and resilience with strength at its foundation. Like every StrongFirst instructor certification—kettlebell, barbell, bodyweight—SFG strongly stands on its own —while all perfectly fit together into a system.

Is the SFG I instructor certification right for you?

Only if you select at least one of the options below: