There are 8 stages in the Wheel of LEVERAGE ADHD™ designed to facilitate your ADHD management plan. They are: Learn, Evaluate, Validate, Express, Reframe, Act, Grow, Explore. For each of the 8 stages, rate yourself using a scale of 1-10. Give yourself a 1 if you feel you are not managing that area at all. Give yourself a 10 if you feel you are managing it very well.
(If you are a parent, you can use the wheel to rate your child and/or yourself as a parent.)