Please sign up below if you want to enter the event. We welcome runners of all abilities but you will need to run at least 5 miles and you will need to be able to navigate your own way along the course. This is fairly simple as it generally follows the river but some map reading or route prep may be required for some few stages.
We will operate a first come, first served basis however have a limit on the number of senior males as each team can have a maximum of 3 senior males and must have at least one lady. If you have a preference for a stage to run or for a team to compete with, please specify below.