Welcome to coaching!
Hello and thank you for taking this step.

Working with a coach is a powerful act that can support significant changes in life, health, work and relationships. Doing this courageous inner-and-outer work is vital. When we are healthy and growing, we can navigate difficult situations with greater clarity, calm and courage. We can manage stress and anxiety in healthier ways, giving ourselves choices rather than relying on reactive habits. We can bring more creativity, curiosity and our “best self” to work, community, and personal relationships.  

Coaching is a relationship built to support and accelerate your health and growth. As a mindfulness-based coach, I believe we can all learn to access transformative, innate traits that radically change how we "show up" in life.  I am deeply grateful for the chance to explore how coaching can support your next best steps.

Please provide the following information to help us get started.  


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Email *
What is your first name? *
What is your last name? *
What do you preferred to be called? *
What pronouns do you use? *
What is your snail mail address? *
What is your phone number? *
How do you describe your relationship status? *
What is the name of your significant other (if applicable)?
What are the names and ages of your children (if applicable)?
What is the name and phone number for an emergency contact? *
What is your occupation / vocation? *
Who is your employer? *
I am offering new clients an introductory offer of three sessions on a sliding scale of $40-$150 per session.  You choose what you pay within that range.  Payment method will be arranged at our first session.  What amount between $40-$150 would you like to pay per session? *
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