Gut Health Assessment

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Knowing the health of your gut can be the first step in understanding your overall health. Your gut can perform a wide range of metabolic functions, from digesting fibre and protein, to producing thousands of substances that can interact with your immune, metabolic, and nervous systems. Your gut microbiome can affect every organ in your body.

Hence your gut health affects your immunity, ability to lose or gain weight, your mood and much more!

Mark the symptom that apply to you currently

Stool *

I tend to have undigested food in stools

I have light-coloured stool

I have greasy or oily stools

I have foul-smelling stools

Required

Bowl Movement

I have fewer than one bowel movement per day

I have hard-to-pass stools

I have diarrhea

I have constipation

I have anal itching

I have urgency to have a bowel movement or have feeling of incomplete evacuation

Required

Feeling

I have gas

I feel full from eating a small amount of food

I feel bloated after eating or experience gas or burping

I feel nausea after eating

I feel like vomiting

I have cravings for sweets, alcohol, or carbs

I have cravings for salty foods

I feel tired all the time

I have mood swings

I feel like overeating or undereating from time to time

I feel dizzy often

I feel numb or tingle in my fingers and toes

Required

Lifestyle Habits

I drink coffee or alcohol on a daily basis

I frequently eat out

I like to eat sushi and meat that is undercooked

I wake up between 1-4am and find it difficult to fall back to sleep

I have ongoing stressful work or family situation

I have history of travelling and/or becoming sick on the trips

I sleep with my dog(s) in the bed

I work with animals

Required

Health Conditions

I have autoimmune condition (e.g. Crohn’s, Hashimoto, Rheumatoid Arthritis, Lupus)

I have nutrient deficiencies (e.g., iron, B12, vitamins)

I have anaemia

I have food sensitivities

I have difficulty tolerating high-fibre foods

I have poor reactions to probiotics or fermented foods

I have irritable bowel syndrome

I have stomach pain or cramps

I have skin rashes, acne, hives, or eczema

I have seasonal or environmental allergies

I have a swollen, patchy, or coated tongue

I have intolerance to fatty foods

I have weak, brittle nails

I have my gallbladder removed

I have hypothyroidism or Hashimoto’s

I have sleep disturbances or insomnia

I have irregular heartbeat

I have history of stomach bugs or food poisoning

I have history of eating disorders

I experienced unintended weight loss or weight gain

I find it difficulty to lose weight

I experience brain fog or difficult in concentrating

I have/had oral thrush/ recurrent vaginal yeast infections

I have mouth ulcers/ canker sores

I have joint pain

I catch cold often

My hair is losing or thinning

Required

Medications

I need to take laxatives to have bowel movement

I have taken antacids more than once in the past year/ I experience heartburn or acid reflux

I have taken acid-blocking medications in the last five years (e.g., Nexium, Somac)

I have taken antibiotics for more than two weeks

I have taken more than 3 courses of antibiotics in the last 10 years before my symptoms started

I have taken a steroid medication like prednisone for more than 2 weeks in the last 10 years before my symptoms started

I have taken the birth control pill

I am/ was taking antidepressant

I take over the counter pain relievers like ibuprofen on a regular basis

I am highly sensitive to medications/supplements

Required

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