1-Minute Diet Questionnaire

Take a Moment to Reflect on Your Diet and Food Preferences.

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Do you avoid ultra processed foods? *
Do you avoid foods with added sugar? *
Do you choose organic foods when possible? *
Do you include a variety of fruits and vegetables in your meals each week? *
Do you check ingredient and nutrition labels before buying packaged foods? *
How familiar are you with the nutritional differences between various natural foods, such as kale vs. celery or walnuts vs. cashews? *
What are your go-to meal, snack, and drink? *
Do you eat at restaurants mainly for taste, convenience, cost, or other reasons? *
What questions, comments, or thoughts you’d like to share?
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