Your personal benefit from the coaching sessions - what did you take home? As promised, you do not need to provide any details about the issues and topics dealt with during your coaching sessions. However, if you are comfortable with sharing information about how you have benefited from your coaching sessions, it would be very helpful to us when recommending our coaches to other coaching clients. Therefore, if it is right for you, we would be pleased if you could tell us the most important insights you gained from your coaching sessions.