Workout Tracker – Day A / Day B
πŸ”„ How the Plan Works (Updated Phase)

You’ll continue alternating between Day A and Day B as your schedule allows β€” aim for 2–3 sessions per week, rotating A β†’ B β†’ A as it fits your week.

The initial auto-regulation phase is now complete. You’ve established your baseline weights and effort levels β€” now the goal is to maintain consistency and apply progressive overload over time.

🎯 Weekly Focus

  • Stick with the weights and ranges you've already set unless they feel noticeably easier

  • If a set feels strong with clean form and 2–3 reps still in reserve (RIR), increase weight slightly next session

  • If performance dips (fatigue, poor sleep, stress), reduce slightly and stay controlled

  • Maintain an average RPE of 6–7 (moderate effort with room to grow)

πŸ’‘ Reminder: You don’t need to increase every week β€” progress = showing up + staying consistent. Small improvements over time win.

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