MBSR Orientation/ Information Evenings (Winter 2019) in Central

MINDFULNESS-BASED STRESS REDUCTION PROGRAM (MBSR)
* These information sessions are offered free of charge


2 JANUARY 2019, Wednesday, 7 - 8: 30 pm (Central)

12 FEBRUARY 2019, Tuesday 7 - 8:30 pm (Central)


Venue: HK Center for Mindfulness, Room 1701, 17/F,
Far East Consortium Building, 121 Des Voeux Road, Central, HK
Halfway between MTR Central and MTR Sheung Wan​

What is mindfulness?
Mindfulness means moment-to-moment, non-judgmental awareness.
It is cultivated by refining our capacity to pay attention, intentionally, in the present moment,
and then sustaining that attention over time as best we can.
In the process, we become more in touch with our life as it is unfolding.

Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We feel more alive. We also gain immediate access to our own powerful inner resources for insight, transformation and healing.

~ Jon Kabat-Zinn, Ph.D (founder of the MBSR program,
Center for Mindfulness, University of Massachusetts Medical School)

How will I learn in an MBSR course?
Through experiential engagement with guided instruction in mindfulness practices (eating, breathing, walking, yoga movement meditations), group dialogue and mindful communication exercises with fellow participants, and daily home practice throughout the course. MBSR teaches you how to become more aware, moment by moment, of the physical and psychological factors that affect your wellbeing, and what tools that you can develop to change your relationship more effectively in handling stress, anxiety, pain and illness.
When and where are the next MBSR courses?
Tuesday Evening Course (Central) 7 - 9:30 pm
8 - weekly meetings: Feb 19, 26 Mar 5, 12, 19, 26 Apr 2, 9
All-Day retreat on Sunday, March 31
Register Online: https://goo.gl/forms/ILyppswzIYMeTJl03

Costs:
HKD 4,000 (Early Payment Price - for payments on or before January 16, 2019)
HKD 4,300 (Regular Price - payments after January 16, 2019)
(includes workbook, audio recordings, readings)

NOTE 1: Class limited to 20 persons
NOTE 2: Enrolment is accepted in the order of payments received
NOTE 3: No refunds will be issued after February 20, 2019

Enquiries:
Cathy Ziengs, MBH Advisory Limited
mbhmbsr@gmail.com
mob: +852 9156 2222

Cathy is a CFM Qualified Teacher from the Center for Mindfulness at the University of Massachusetts Medical School

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