How Do I Diet & Burn Body Fat
Let's identify why your not able to lose weight and burn that unwanted body fat. Is it your training or is it your diet. BOTH, or more.
Let me help you every step of the way. Let's begin by covering a few basic steps below...
You have taken the first most important step
What is your gender ?
Please choose your age range
16 - 20
21 - 30
31 - 40
41 - 50
What is your current level of fitness ?
I've never been active, but i'm READY!
I just started exercising (but i need guidance)
I'm lightly active, workout 1-2 days per week
I'm fairly active, workout 3-5 days per week
I'm super active, workout 5-7 days per week
Which describes you ?
I can't lose weight/ body fat no matter how much I workout
I think I eat healthy and exercise regularly, but still can't shift any weight/ fat
I have seen some fat loss, but it's not enough
I'm new to this, I need guidance
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