Day of Mindfulness overlooking Lough Key
Maura Mc Guinness, qualified mindfulness teacher, is giving a day of mindfulness at the Galilee Community, Boyle on Friday April 12th 2019.
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Mindfulness for Better Living
What is mindfulness?
The practice of mindfulness is about being present and awake to each moment of our daily lives. It helps us to direct attention to what is happening in the present moment in contrast to our more habitual states of mind where we are often preoccupied with going over what has happened in the past to worrying about the future. Although we are often unaware of the power of our thinking, it has a profound effect on how we live.
You are invited to take time out from your busy schedules and enjoy the peace, beauty, Spring colours and views at this warm and inviting venue overlooking Lough Key.
When & where?
DATE: Friday, April 12th, 2019
WHERE: Galilee Community, Boyle, Co. Roscommon.
Tea/coffee and scones available upon arrival.
Preparing for the day.
Attendees are asked to wear comfortable clothing and to bring the following: lunch, warm outdoor wear and shoes suitable for walking outside; yoga mat (some available); blanket and cushion.
phone: 087 2465 860
Interested? Register now.
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