Class begins with breath awareness and activation of your deepest abdominal layer that supports the spine. We continue through a dancey- BexStep Warmup before tackling Core Hoop Drills (yes, in both currents!). Ass-kicking conditioning for your hooping hips is then rewarded with yummy stretches and self-massage incorporating physio props.
Stretch what is tight and strengthen what is weak! Bex gives you the tools to keep your body happy, and flow on.
What to bring:
- yoga mat
- foam roller (I will have spares to borrow in SF and Boulder)
- clothes you can move and hoop in
- enthusiasm for learning and questions about your bodies!
LA & San Francisco:
$40 Early Mover Discount through February 10
$50 Regular Pricing
$35 Early Mover Discount through February 10
$45 Regular Pricing
ADD ON: +$30 including Physio props: 36" foam roller and massage ball
Registration is secured once payment is received. Payment is non-refundable, but transferable.