Sense of Motion: Self Care For Hoopers

ody Mechanics for Hoopers address treatment and prevention of common injuries and low-level chronic pain prevalent amongst zealously passionate hoop dancers. Learn the causes of specific hoop-related ailments including Low Back Pain, Piriformis Syndrome (Hooper’s Hip), Sciatica, knee dysfunctions, and more. Learn the anatomy behind the pain, and easy training techniques to keep your Hooping body pain-free.

Class begins with breath awareness and activation of your deepest abdominal layer that supports the spine. We continue through a dancey- BexStep Warmup before tackling Core Hoop Drills (yes, in both currents!). Ass-kicking conditioning for your hooping hips is then rewarded with yummy stretches and self-massage incorporating physio props.

Stretch what is tight and strengthen what is weak! Bex gives you the tools to keep your body happy, and flow on.


What to bring:
- yoga mat
- foam roller (I will have spares to borrow in SF and Boulder)
- water
- notebook
- clothes you can move and hoop in
- enthusiasm for learning and questions about your bodies!

LA & San Francisco:
$40 Early Mover Discount through February 10
$50 Regular Pricing

Boulder:
$35 Early Mover Discount through February 10
$45 Regular Pricing

ADD ON: +$30 including Physio props: 36" foam roller and massage ball

Registration is secured once payment is received. Payment is non-refundable, but transferable.

www.senseofmotion.com/selfcaremarch2014

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