Macro Coaching-Client Questionnaire
Excited you’re interested in Macros!  Without sounding super cheesy it’s totally changed my bod and my mindset 🙌🏼  My Goal: Empower you to feel confident in your food choices (without feeling restricted)! Eating the right macronutrients will not only help you look your best but feel your best too!

Option 1: ONE-ON-ONE COACHING

$200 a month with a minimum of 12 week commitment (with an opportunity to go month to month after).

-Adjustment of macros as needed should you need a Reverse or other changes. (We’ll talk through this together depending on where you are and where you need to be).
-Accountability and Support
-Weekly Check-ins
-Daily Voxer Support
-Access to Client FB  Group Page
-Macro 101 Guide

*I will only take on 3 new clients a month and will create a waitlist for those who are interested in starting at a later date.

Option 2: GROUP COACHING COURSE

$189 for a 6 week GROUP COACHING COURSE *Limited to 10 people*

Need a Metabolism Overhaul? Unintentionally under-eating? Unsure of what and how much you should be eating to actually fuel your body to feel it’s best…this is for you!

September 23rd-October 31st
Personalized Macros
Accountability
Group Training
New Client Program guide
Meal ideas
& more :)

We will break down all the in and outs of macros, reverse dieting, carb cycling, macro hacks, grocery list ideas and tips! We will also have Zoom Q&A's and a private Facebook Page

Option 3: 1-TIME MACRO COUNT

$125 for a  1-time customized macro count

Detailed Macro 101 guide
How to get started, with tips, tricks & grocery list ideas.
Call to connect and explain
*This is not ongoing coaching or consultation

I’m here for questions. I know it’s a lot of info!

Please keep in mind one time macro counts do not repair damaged metabolism. If you have a history of long term low calorie eating you mostly likely need a full reverse diet from living in a caloric deficit.

Should you do a one time count and decide you want to do 1 on 1 coaching. We will deduct the $125 from the first month of coaching.

*************

The first step is always the hardest and Im glad you're here! We're going to link arms and go on this Macro journey together!

Let's get started!

To secure your spot Venmo me either month 1 of 3 for one on one coaching ($200) or the full amount for group coaching ($189) or a one time count (which is $125).

VENMO: mallorybryson
Last 4 digits #: 0712
Sign in to Google to save your progress. Learn more
Untitled Title
Your Name: *
Im interested in... *
Your email: *
Your #: *
Your Age: *
Your Height:  *
Your Weight (I recommend first thing in the morning prior to eating): *
Your Goal Weight: *
Goals (Check all that apply) *
Required
Current Cardio/number of sessions & duration each week? Include number of sessions, minutes each session and type of workout.
 *
Average steps a day (Under 5K, Over 10k, no clue :))
 *
Do you know how many calories you CURRENTLY consume a day? How long have you been eating at this calorie level? If you don't know download my fitness pal or Macros First app and start tracking. Don't change your eating! Just track what you normally eat so we can get an accurate baseline!
 *
Anything else I need to know? *
Consent-Mallory Bryson is not a physician or registered dietician. Please consult with your physician for medical clearance and approval before starting this nutrition program. Information provided here will be in suggestion only! Its not intended to diagnose, treat, cure or preventing health related problem-nor is it meant to replace the advice of your physician. NO REFUNDS. By submitting this form you agree to all these terms.
 *
You can Venmo, Zelle or Apple Pay me to secure a spot and I’ll be in touch.
Captionless Image
Submit
Clear form
Never submit passwords through Google Forms.
This content is neither created nor endorsed by Google. - Terms of Service - Privacy Policy

Does this form look suspicious? Report

Google Forms