Adult Pilates Mat Core & Flow w/ Suzanne -                       Dec. 11/ 7-8 PM - $15 Sky Project Dance Studio 37 East. 4th St., Oswego 
Please take a minute to fill out this required form before the class to let us know you are coming, so we can best prepare for the class. All ages & levels welcome. 

We are looking forward to working with you! 

Get ready for a low-impact exercise method built on controlled, intentional movements that strengthen the deep abdominal muscles, gluteus maximus, and pelvic floor. Through its focus on alignment and precision, Pilates enhances posture, flexibility, and overall physical fitness.

Regular practice supports improved strength, balance, coordination, and body awareness. It also helps reduce stress and boost mental clarity. Pilates offers a complete mind-body-soul connection, making it a powerful approach to holistic well-being.

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PILATES CLASS LIABILITY WAIVER

I acknowledge that participation in Pilates classes at Sky Project Dance Company involves physical activity and carries a risk of injury. I voluntarily choose to participate and assume all risks associated with participation.

I hereby release and hold harmless Sky Project Dance Company, its owners, instructors, and staff from any and all liability, claims, or demands arising from injury, illness, or damages related to my participation.

I confirm that I am physically able to participate and have consulted a physician if necessary.

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I agree to sign up in advance with this document & pay in advance $15 if possible,  via venmo, or will bring cash at the door.  (@Suzanne-Maniccia)  *
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