Nutrition and Lifestyle coaching is available as individual or small group coaching, and is provided either in person, or via Zoom.
Individual coaching has the benefit of intensive one on one coaching; whereas small group coaching provides the benefit of a community of like-minded people for added support and accountability.
This 6 month program includes two, 45 minute, coaching sessions per month (12 sessions in total), small group classes and workshops, as well as personal access via email or text at any time during business hours, and access to a Facebook group for extra support and accountability.
To express your interest in receiving nutrition and lifestyle coaching, fill out and submit the questionnaire below.