Please give us a little feedback for our teaching on 21/10/2020. You can check the session materials here:
How would you rate the day overall?
How relevant was the content to you?
Not at all relevantto my needs
Ideally suited to my needs
Which sections would you recommend we keep? Check all that apply.
Introduction - What is Housekeeping?
Stress vs Burnout and how to recharge
Technology & Social Media
Personal story of accessing help
What have you taken away from the session as your top learning point?
Will you do anything differently (or keep doing anything) as a result of the session?
You can add your own action, or use the checkboxes if they match your feelings.
Look at/change how much I use my smartphone
Use the concept of the Burnout Matrix to consider how I carry out tasks in work and life
Add physical activity into my day
Start doing something new to help me recharge during the work day
Practise or learn more about mindfulness
Watch, listen or read one of the books/films mentioned in the session
Feel more confident to discuss workplace worries with my trainer
Talk about my wellbeing with colleagues or friends
How could we improve or adapt the session to make it better?
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