Self Inquiry Questionnaire-Emotional Health Coaching with Diana Deaver
This form's questions reveal personality and behaviour traits that can help you know how you relate to others, what your emotional needs are and what your natural skills and inclinations are.
Which of these do you identify with the most? Check at least one and all that apply.
Logic and Mathematics come easy for me and I enjoy them
I really understand music, rhythm and could easily play a musical instrument
I enjoy to play with words, I appreciate literature and love having a varied vocabulary
I love to dance, do yoga, do handstands or otherwise engage in body movement.
I'm fascinated with color, design the distance between things, spacial relationships and the structural composition of things.
I'm a people person. I can engage with almost anyone and enjoy tuning into people.
I am a ME person. I know what works for me and why and can make good decisions for myself easily.
I belong in nature. I love observing living things and how they function and interact. I feel best outdoors.
Are you an introvert or an extrovert?
Extrovert: outwardly focused, gets energy from spending time with other people
Introvert: reserved, private, gets energy from quiet solitude
Do you more often rely on your senses or your intuition?
My senses: I like practical, reality based ideas that I can see a picture of
My Intuition: I can easily use my imagination to see the big picture of things and enjoy figurative concepts and ideas
How do you make most of your decisions?
I most often make decisions when I'm level headed. I logically think about all the elements of the situation and analyze the pros and cons of each outcome.
I try to understand how this decision will affect everyone else and what is the most fair approach.
How do you approach life in general?
I like to have a plan, know what I'm getting into and have most matters settled.
I like to have options, play it by ear and leave room for changing my mind. I like surprises.
What is likely to make you feel most loved? Choose the one that you couldn't do without.
When someone tell me they love me and they pay me compliments and they praise me and say kind and loving words to me.
When someone spends time with me, from doing chores together to having one on one talks. They give me their undivided attention.
When someone gets me gifts, remembers anniversaries and offers me little tokens of their affection.
When someone is attentive and does little things that help and support me and offers to do things that make my life easier.
When someone wants to be close to me and is physically affectionate: hugs, kisses, little random touches.
How do you feel in intimate relationships:
I feel pretty safe in my relationships with others and it's easy to be emotionally intimate and if I end up alone that's ok too.
I'd much rather be in a relationships than alone. I love being close with my partner and they are responsive to me. Sometimes I worry I like my partner more than they like me and I'm usually the one that wants a little bit more closeness.
I'm pretty independent and self sufficient. I'm not crazy about the idea of being attached to someone or having someone be attached to me.
I have mixed feelings. I want close relationships but I'm afraid I'll get hurt if I get too close.
Which of these would you say are your strengths?
I am a do-er. I like to be told what to do and I execute well. Sometimes I get a kick out of anticipating what someone will ask me and can find a solution before they can.
I am good with communication. I don't mind speaking up, asking questions and making sure everyone is heard.
I am good with relationships: I like mediating things and resolving conflicts. I tend to be a good listener and I like to create harmony.
I'm good at strategy. I can use information well to make a solid plan and set things up for success.
If Money Were No Longer Necessary For You To Survive, What Would You Do With Your Days?
What are the qualities you most appreciate in other people you admire?
What are some qualities you most despise in other people who annoy you?
How much stress are you in every day?
Is most of this stress coming from internal or external sources?
Internal: I put a lot of pressure on myself and I try to be the best I can
External: Others ask and expect a lot from me
How do you meet your needs?
I check in with myself to see what I need and I get that for myself
I sometimes neglect myself and I ask someone else to help or hope they will offer on their own.
I ask others to meet most of my needs.
What is your approach to failure and mistakes?
Mistakes help me learn. Failure challenges me to try again and motivates me to improve.
Mistakes let me know what I am not good at and that I need to focus on something else I'm better at. Failure means I have to let go of whatever I failed at.
Type your name and email here if you'd like to share these answers with Emotional Health Coach Diana Deaver.
I hope you had fun learning more about yourself!
If you'd like to go in depth about what your answers say about you and how they can help you live a happier life please email Emotional Health Coach Diana Deaver to schedule a one on one talk about your answers.
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