Riley Dynamic Quality Assessment
Questions to assess athletic readiness and rest.
What time did you go to sleep last night? *
Your answer
What time did you wake up? *
Your answer
How many hours did you sleep? (Numerical format ONLY = 9.25, 10.75, 8.5, 7) *
Your answer
What was the quality of your sleep? *
Terrible
Very Good
How stressed are you? *
No Stress
High Stress
How much control do you have over your stress?
None
Mastered it
How motivated are you to get better today? *
No Motivation
Very Motivated
How long were you moving/training yesterday? (Minutes only = 60, 90, 120, etc. ) *
Your answer
How hard did you move/train yesterday? *
Rest
Maximal
Any issues affecting your training? *
Required
Notes (Optional)
Your answer
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