Final Questionnaire

Each of the following items asks you about your emotions or reactions associated with different situations.

After deciding whether a statement is generally true for you, use the 5-point scale to respond to the statement.


Please tick only ONE answer for each question:


     if you strongly agree that this is like you

     if you somewhat agree that this is like you

    if you neither agree nor disagree that this is like you

    if you somewhat disagree that this is like you

    if you strongly disagree that this is like you.

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1. I know when to speak about my personal problems to others *
2. When I am faced with obstacles, I remember times I faced similar obstacles and overcame them *
3. I expect that I will do well on most things I try *
4. Other people find it easy to confide in me *
5.  I find it hard to understand the non-verbal messages of other people *
6. Some of the major events of my life have led me to re-evaluate what is important and not important *
7. When my mood changes, I see new possibilities *
8. Emotions are one of the things that make my life worth living *
9. I am aware of my emotions as I experience them *
10. I expect good things to happen *
11. I like to share my emotions with others *
12. When I experience a positive emotion, I know how to make it last *
13. I arrange events others enjoy *
14. I seek out activities that make me happy *
15. I am aware of the non-verbal messages I send to others *
16. I present myself in a way that makes a good impression on others *
17. When I am in a positive mood, solving problems is easy for me *
18. By looking at their facial expressions, I recognize the emotions people are experiencing *
19. I know why my emotions change *
20. When I am in a positive mood, I am able to come up with new ideas *
21. I have control over my emotions *
22. I easily recognize my emotions as I experience them *
23. I motivate myself by imagining a good outcome to tasks I take on *
24. I compliment others when they have done something well *
25. I am aware of the non-verbal messages other people send *
26. When another person tells me about an important event in his or her life, I almost feel as though I have experienced this event myself *
27. When I feel a change in emotions, I tend to come up with new ideas *
28. When I am faced with a challenge, I give up because I believe I will fail *
29. I know what other people are feeling just by looking at them *
30. I help other people feel better when they are down *
31. I use good moods to help myself keep trying in the face of obstacles *
32. I can tell how people are feeling by listening to the tone of their voice *
33. It is difficult for me to understand why people feel the way they do *
34. I know how to encourage others to do something. *
35. I make an honest effort to listen to ideas with which I don't agree. *
36. I can stay calm under pressure. *
37. When I have a problem, I usually do the first thing I can think of to solve it. *
38. I try to see things from another’s perspective *
39. I find it easy to convince others. *
40. I find it hard to cooperate with others, I prefer to work alone *
41. When I’m stressed I freeze and don’t know what to do *
42. When I have a problem to solve, one of the first things I do is get as many facts and information about the problem as possible *
43. I’m able to feel what other people feel *
44. Other people often follow my ideas *
45. When I share something with my friends, I am open and honest about what I am sharing. *
46. When I’m stressed I focus on what I have to do and do it *
47. If I spend enough time and effort, I can solve most of my problems *
48. I avoid doing things that stress me out *
49. Usually before I carry out a certain plan, I try to guess what might happen *
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