SOS Job Stress Survey

A Success Over Stress Tool

    Dr. Jeff Gero

    Instructions

    Everyone has to deal with the stress in his or her life. Sometimes stress can even be good, because it motivates us to get things done. Stress becomes a problem when it is excessive and prolonged. The purpose of the SOS Job Stress Survey is to identify specific job stressors; then use that information to assist in developing action plans to reduce the negative effects they may be causing. By taking this survey you will receive the following within one week: 1. Your score 2. 10 ways to Master Stress 3. How to Survive These Stressful Times Healthfully, and 4. How to Break the Stress Cycle Instructions: Read each performance statement carefully. Indicate the extent to which you agree or disagree with each statement by checking 1. Always 2. Often 3. Occasionally 4. Never
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