SOS Job Stress Survey
A Success Over Stress Tool
Dr. Jeff Gero
Instructions
Everyone has to deal with the stress in his or her life. Sometimes stress can even be good, because it motivates us to get things done. Stress becomes a problem when it is excessive and prolonged. The purpose of the SOS Job Stress Survey is to identify specific job stressors; then use that information to assist in developing action plans to reduce the negative effects they may be causing.

By taking this survey you will receive the following within one week:
1. Your score
2. 10 ways to Master Stress
3. How to Survive These Stressful Times Healthfully, and
4. How to Break the Stress Cycle

Instructions: Read each performance statement carefully. Indicate the extent to which you agree or disagree with each statement by checking

1. Always
2. Often
3. Occasionally
4. Never

Your name *
We need your email to send you your results. We will not use your email for any other purposes.
Your answer
Your Email *
We need your email to send you your results. We will not use your email for any other purposes.
Your answer
Would you like to receive an occasional update on research and/or information? *
Company Size *
1. I enjoy traveling to and from work. *
Always
Never
Your answer
2. My work environment is free from dis-stress (noise, lighting, space, conflict with co-workers). *
Always
Never
3. My manager has a good understanding of the issues faced by employees. *
Always
Never
4. My manager allows me to take time for professional development. *
Always
Never
5. I am satisfied with the benefits my company offers me. *
Always
Never
6. I receive support and cooperation from my coworkers. *
Always
Never
7. My manager and co-workers acknowledge me for my efforts on the job. *
Always
Never
8. I am clear about my work objectives and responsibilities. *
Always
Never
9. I am passionate about my job and I enjoy the challenge. *
Always
Never
10. On the job, I can say what I really feel and talk openly. *
Always
Never
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