"The journey of a thousand miles begins with one step"
What is your name?
What are your three main fitness/health goals?
What is the motivation for these goals?
Is this something you have worked on before?
How successful were your efforts?
I got there but slipped back
Hit and miss
I had no idea what I was doing
Still working on it and need help
How many days per week can you commit to these goals?
As your coach, how would you like me to help?
What is your motivation level right now?
I'll wake up at 5 am, drink raw eggs and do hill sprints if that's what it takes
I'm not crazy but I'll workout no problem
I'll exercise and eat right but only when I feel like it
My motivation is on the floor, that's why I'm here
Do you need more help with exercise or nutrition?
A bit of both
Do you have any current and/or recurring injuries?
How far can you run without stopping?
No idea, it's been a long time
I can't run
How many pushups can you do without stopping?
Less than 10
What's a pushup?
What equipment do you have access to?
Well equipped gym
Just a few free weights (home gym)
No equipment (body-weight)
Do you have any hobbies/interests/sport that you're involved in?
Is there anyone else that will be involved in your decision to sign up for training?
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