Befriend Your Nervous System;  Nov/Dec 2026

CLASS DESCRIPTION:

Dive into fall, winter and the holiday season PREPARED!   Humans are no longer HELD  in the nurturing ancient traditions that maintain long term health.   The basics of how and when we sleep and eat and drink; the up and down "wave" of the nervous system; the way we manage our active minds; the stimulation we take in - it all takes it's toll.  And it's a slow ACCUMULATION, which means pinpointing it's cause is challenging.    In the ancient wisdom of Ayurveda (sister science to yoga), this energy that is accumulating is referred to as "VATA" - wind energy.  And it increases in the fall and winter.   It is all things dry, chaotic, sense-stimulating, quick, light/ethereal/technology, mobile and cold.  Basically our western culture experience.  :)    

  • We don't have to let it take us for a ride though!!  Join us to learn and practice simple, concrete, and nourishing tools and lifestyle habits that settle the nervous system and maintain your long term health goals.  

  • Explore what is meant by  "nervous system regulation" and "feel your feelings"

  • Movement, breath, meditation and insights - a little like yoga, and some.  

  • Real healing of "stuck spots" through guided intuitive movement.  Learn to feel and allow your body to release tensions (emotional, physical, energetic) the way that only your inner wisdom knows how to do. 

  • Experience immediate relief  through shifting attention into the body, and long-term well-being through shifting habits that regularly unsettle the nervous system, using the ancient wisdom of Ayurveda

CLASS DETAILS: 
  • 8 Class Series:
  • November 1 - December 20,  2026
  • 5:00 - 6:30pm 
  • Self Determined Sliding Fee Scale:   $160 - $225

Payment Options:

  • Send a check to Peaceful Heart Yoga; 725 W. Alder St. #3,  Missoula, MT 59802.  

  • Drop a check in the drop box at Peaceful Heart Yoga, 725 W. Alder St. #3.  The dropbox is a bit hidden - it's attached to the inner railing on the ramp up to the porch.  

  • Pay with an ACH account you already have on file with Peaceful Heart.  Reply to my email to request this option. 

  • Venmo:  @yogajess23

  • Online, Bank Transfer ACH:  (1% fee added on) We will send you a payment link if you request this option

  • Online, Card:  (** 3.5% FEE REQUIRED - YOU MUST CALCULATE AND ADD IT ON YOURSELF **)  Add a 3.5% FEE (between $5.50 - $7.50 depending on your chosen price) to your total then click here:    Pay Online with Square

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