Join us for an immersive evening of rest, restoration, and connection as we gather in nature for a sunset sound bath experience. Surrounded by the beauty and stillness of the preserve, you’ll be guided through grounding breath work and soothing crystal sound bowls designed to calm the nervous system, release stress, and bring you back to center.
As the sun sets, allow yourself to slow down, breathe deeply, and simply receive.
This experience is perfect for anyone feeling overwhelmed, disconnected, emotionally heavy, or simply needing time to reset and recharge.
🌿 Guided grounding & relaxation
🌅 Sunset in nature
🎶 Crystal sound bowl immersion
🧘 Nervous system support & deep rest
Bring:
• Yoga mat or blanket
• Pillow or anything to keep you comfortable
• Water
• An open mind & heart
Registration is required prior to this event.Â
June 15, 7-8pmÂ
At Audubon Trails Nature CenterÂ
550 Meriweather Ct.Â
Rolla, MO 65401
This is a donation based class, suggested $0 to $30.Â
Support this free program and others by making a donation byÂ
Venmo or
 PayPal.Â
For more information on the Audubon Trails Nature Center Wellness programs, visit ourÂ
website here.
Disclaimer: Â I understand this experience includes breathwork, meditation, and sound, which may bring up physical or emotional responses. I take full responsibility for my participation and will move at my own pace, honoring my body and personal boundaries. I understand that my experience will be shaped by my level of openness and willingness to engage.
