Happywork Daily Checklist
The world of happiness science has brought a number of daily practices we can put into action.
Click all below that apply and be sure to really take them seriously - avoid just going through the motions.
* BTW: Good Job!! Enjoy a little happiness boost for arriving here and taking action!
Check all the social interactions that apply to your day:
Yes: I had three acts of kindness
Yes: I shared positive emotions with a stranger or someone I don't know well
Yes: I really connected with someone close to me
Yes: I pushed myself out of my comfort zone to try something new with someone
Yes: I told at least two people "thank you" in a meaningful way
Yes: I made plans for doing something I really like with someone at a future date
Check all the self-care items that apply to your day:
Yes: I had at least 8 hours of sleep last night
Yes: I was active or exercised for at least 30 minutes
Yes: I made healthy food choices that give me good energy
Yes: I meditated or sat quietly with my eyes closed for at least 15 minutes today
Yes: I wrote about the awesomeness in my life
Yes: I spent time in nature or in awe of our cool planet
What is your current level of happiness? (1=not happy and 10=very happy)
Enter your email address below if you would like a monthly report showing your progress.
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