Sustainable Wellbeing Self Assessment

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This is a self assessment for your sustainable wellbeing to try helping you identify where to focus first. The more honest you are with yourself, the higher the likelihood of gradually getting better.

Email *

Record my email address with my response

Physical Wellbeing

I sleep minimum 7 hours per night

Yes

Sometimes

Clear selection

I exercise minimum 3 times per week for minimum 30 minutes

Yes

Sometimes

Clear selection

I eat high quality food in moderate portions every day (description of what high quality food looks like from Harvard)

Yes

Sometimes

Clear selection

Mental Wellbeing

I invest in mental health routines every week, for example thankfulness, mindfulness or self-compassion (more examples in the 29k.org App)

Yes

Sometimes

Clear selection

I spend time in nature several times per week

Yes

Sometimes

Clear selection

I avoid excessive use of scrolling the screen, alcohol and other risk factors

Yes

Sometimes

Clear selection

Social Wellbeing

I invest as much time as I want to in meaningful relationships with others

Yes

Sometimes

Clear selection

I feel I have the tools to communicate with empathy and manage any conflict

Yes

Sometimes

Clear selection

I feel fully present in conversations

Yes

Sometimes

Clear selection

Planetary Wellbeing

I try to limit the amount of things I buy, including for example only refreshing technology when I absolutely have to (e.g. broken device)

Yes

Sometimes

Clear selection

I try to commute in a sustainable way, including minimizing my flying

Yes

Sometimes

Clear selection

I consider sustainability when I chose what I eat, for example eating less beef

Yes

Sometimes

Clear selection

Help Others

I regularly ask myself the question "Who needs what?" and act on it

Yes

Sometimes

Clear selection

What is the ONE thing I feel like starting with to improve sustainable wellbeing

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