Understanding your Executive Skills Profile
Rate each item below based on how well it describes you, using this rating scale to choose the appropriate score. Then add the three scores in each section.

1 = Strongly Disagree, 2 = Disagree, 3 = Tend to Disagree, 4 = Neutral, 5 = Tend to Agree, 6 = Agree, 7 = Strongly Agree

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Your answer
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Your answer
I act on impulse.
Strongly Disagree
Strongly Agree
I get in trouble for talking too much in class.
Strongly Disagree
Strongly Agree
I say things without thinking.
Strongly Disagree
Strongly Agree
I say, “I’ll do it later,” and then forget about it.
Strongly Disagree
Strongly Agree
I forget homework assignments or forget to take home needed materials.
Strongly Disagree
Strongly Agree
I lose or misplace belongings such as coats, gloves, sports equipment, etc.
Strongly Disagree
Strongly Agree
I get annoyed when homework is too hard or confusing or takes too long to finish.
Strongly Disagree
Strongly Agree
I have a short fuse - am easily frustrated.
Strongly Disagree
Strongly Agree
I get upset when things don’t go as planned.
Strongly Disagree
Strongly Agree
If the first solution to a problem doesn’t work, I have trouble thinking of a different one.
Strongly Disagree
Strongly Agree
I get upset when things don’t go as planned.
Strongly Disagree
Strongly Agree
I have problems with open-ended homework assignments (deciding what to write about when given a creative writing assignment.)
Strongly Disagree
Strongly Agree
I have difficulty paying attention and am easily distracted.
Strongly Disagree
Strongly Agree
I run out of steam before finishing homework or other tasks.
Strongly Disagree
Strongly Agree
I have problems sticking with schoolwork or chores until they are done.
Strongly Disagree
Strongly Agree
I put off homework or chores until the last minute.
Strongly Disagree
Strongly Agree
I have difficulty setting aside fun activities in order to start homework.
Strongly Disagree
Strongly Agree
I need to be reminded to start chores or homework.
Strongly Disagree
Strongly Agree
I have trouble planning for big assignments ( knowing what to do first, second, third, etc.)
Strongly Disagree
Strongly Agree
I have difficulty setting priorities when I have a lot of things to do.
Strongly Disagree
Strongly Agree
I become overwhelmed by long-term projects or big assignments.
Strongly Disagree
Strongly Agree
My backpack and notes aren’t organized.
Strongly Disagree
Strongly Agree
My desk or workspace at home or school is a mess.
Strongly Disagree
Strongly Agree
I have trouble keeping my bedroom or locker tidy.
Strongly Disagree
Strongly Agree
I have a hard time estimating how long it takes to do something (such as homework.)
Strongly Disagree
Strongly Agree
I often don’t finish homework at night and may rush to get it done in school before class.
Strongly Disagree
Strongly Agree
I need a lot of time to get ready for things (appointments, school, changing classes.)
Strongly Disagree
Strongly Agree
I can’t seem to save up money for a desired object - problems delaying gratification.
Strongly Disagree
Strongly Agree
I don’t see the point of earning good grades to achieve a long-term goal.
Strongly Disagree
Strongly Agree
I prefer to live in the present.
Strongly Disagree
Strongly Agree
I don’t have very effective study strategies.
Strongly Disagree
Strongly Agree
I tend not to check my work for mistakes even when the stakes are high.
Strongly Disagree
Strongly Agree
I don’t evaluate my performance and change tactics to increase success.
Strongly Disagree
Strongly Agree
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