The following series of questions broadly cover lifestyle, diet, work ethic and emotional make-up. It gives a rounded view of your prominent dosha and your sub-dosha. This assists you and an Ayurvedic nutritionist & lifestyle consultant to create an eating and lifestyle plan that will lead to balance, optimal health and joy.
Even implementing just some of the principles of Ayurvedic nutrition in your life, will reap rewards that can be felt within a week.
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