INDIKAAP Dosha Test
The following series of questions broadly cover lifestyle, diet, work ethic and emotional make-up. It gives a rounded view of your prominent dosha and your sub-dosha. This assists you and an Ayurvedic nutritionist & lifestyle consultant to create an eating and lifestyle plan that will lead to balance, optimal health and joy.

Even implementing just some of the principles of Ayurvedic nutrition in your life, will reap rewards that can be felt within a week.

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A1] I learn new things quickly and easily but don't always retain it for a long time. *
Required
A2] I have quick reflexes, think and act quickly, but have difficulty making decisions. *
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A3] I have a low tolerance for cold weather. *
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A4] I am thin and slender, with prominent joints and rarely gain weight. *
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A5] My meal and sleep schedules tend to vary from day to day. *
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A6] My mood changes easily, I am sensitive and sometimes become emotional. *
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A7] I speak quickly and I am a lively conversationalist. I change topics easily and have a lot to share. *
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A8] I usually have cold hands and feet. *
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A9] My hair is dry and I don't have a lot on my head. *
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A10] I tend to have difficulty falling asleep and awake easily. *
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A11] My digestion is sporadic with frequent gas and bloating. I eat quickly and often finish my meal before others at the table. *
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A12] I tend to walk quickly and I have a light step. *
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A13] I have an active, imaginative mind and a tendency towards restlessness. *
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A14] I often suffer from constipation, or have hard stools. *
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