The Groove | Online Wellness Group
Your monthly membership for $35/month gives you 24/7 access to:
⭐️ Live! FB Workouts Daily from Coach Mary
(Cardio, Weights, Resistance Bands, HIIT, Abs, Kickboxing, Yoga + MORE)
Energizing Workouts every week you can do from the comfort of your own HOME
(if you miss a live workout, no problem, they are recorded so you can do on your own time)
- 4 Live Workouts/week - 30 minute classes
- BONUS stress reliever sessions
- BONUS Surprise Workouts to keep you challenged!
⭐️ FREE Monthly Workout Tracker (digital)
⭐️ Workout tips for every age & ability (low impact to intense calorie burner)
⭐️ Support + Inspiration within our private Facebook Community
⭐️ Nutritional Advice & Accountability
- Daily Tracker Sheet to keep you on track
- Recipe Ideas
- Free Printable Grocery List & Tips
- Monthly Challenges
- Win FREE prizes!
⭐️ Weekly Wellness Videos on FB Live
⭐️Partnerships with local health and fitness small businesses offering special discounts
⭐️Motivational videos, quotes, creative ways to stay active
⭐️Special promos & discounts on Zyia workout apparel
⭐️ Myzone fitness activity tracker for advancing fitness levels (optional & additional cost)