Help Me Find Time To Train For My Next Race
How Middle Age Runners With Hectic Lives Train for 1/2 & Full Marathons.
Even if you feel like you're going in 10 different directions, your schedule is too time constrained or you don't see how you can free up enough hours to adequately prepare yourself for a long race.
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When it comes to training for a race like a half or full marathon, there's no one size fits all answer. This is especially true for BUSY middle age runners. If you take a moment to tell me a little more about your situation, I'll be able to share the best things to do next, specifically for YOU.
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When it comes to training for a race, is lack of time to train your biggest challenge or concern?
Yes
No
Which of the following best describes your age? (effective workouts can vary for different aged adults)
35-39
40-49
50-59
60-65
When it comes to your running ability, which describes you best (experience, athletic ability & your goals can determine the most appropriate workouts for someone with your challenge)?
Novice - Never Ran A Race Before
Beginner - Have run at least one 10k, 1/2 or full marathon
Intermediate/Advanced - Have run multiple 1/2 or full marathons
In which of the following topics are you most interested? (chose 1 of following 5)
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Strategies to manage your time so you can train enough to prepare yourself for a long race.
Essential workouts for those who struggle to train consistently due to a hectic work and family schedule.
Quick CrossFit & Gym workouts that build strength,, endurance & speed for middle age runners.
1/2 or full marathon training program for busy middle age runners.
Honestly, none of the above topics interest me.
Other:
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