Ladies Self-Defense Seminar!
For Adult & Teen Females! Offered by Full Force Ministries (FFM), in partnership with CrossFit 523!

LEARN: Safety/Defense Tactics * Awareness/ Street Smarts * Grab/ Hold Escapes * Proper Blocks & Strikes * Most Vulnerable Areas.

GAIN Confidence & Strength through God’s Word!

When: Saturday, November 11, 2017 ~ 2:30pm-5:00pm. (The 1st 50 min approx. is oral discussion / teaching)

Where: CrossFit 523, 38217 Abruzzi Dr, Westland, MI, 48185 *

Scroll for more Info, Registration Details & Online Form...

Instructor Info
Taught by FFM - TKD Martial Arts Grandmaster Diane Berry, with over 36 Years Experience!

In addition, Gm Diane Berry is an Inner-Healing Deliverance Counselor (specializing in healing of painful emotions/memories, fears/anxiety, mental torment, soul fragmentation, & freedom from demonic bondage/oppression ~Founded on Luke 4:18).

FFM Motto/Objective: Helping others to reach their full potential and to be the best that they can be for God, themselves, & others!

Contact Info: or Phone 313.649.5020
Connect @

Early Bird Special!.. Register by Nov 3 ~ only $25! Or Nov 4 - 10 Registration ~ $30. (Same day registration ~ $35)

*Sponsorship available to those in need (proof of income required) or to those who’d like to Contribute!!

*Recommended!.. Padded Striking Target for the Seminar & continued Home Practice may be ordered for just $16.

Seminar Prep
a) Wear comfortable exercise clothing
b) Remove ALL Jewelry (safety reasons)
c) Remove any metal objects from hair
d) Tie hair back away from eyes & face
e) Bring water bottle
f) You may find use for a notebook & pen
g) Arrive 10-15 minutes early


Payment & Giving Details
After completing the Online Form (in next section), submit appropriate fee @ www.PayPal.Me/FullForceMinistries to officially complete your registration. *Remember to include $16 for Padded Striking Target if ordering.

(Setting up a PayPal account online is easy if you don't already have one).

If preferred, you may mail a money order to: Full Force Ministries, 15000 Michigan Ave, Dearborn, MI 48126.
Note: Payment must be received by Nov 3, 2017 to qualify for Early Bird Special.

If donating funds via www.PayPal.Me/FullForceMinistries, select "friends & family" pay to avoid service fee.

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