SLS Webpage Quiz - Procrastination and Motivation

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What type of procrastinator are you (Pick all that apply)?

I tend to get distracted easily

Despite feeling stressed, I have troubles starting.

I’m always tired and can never find the motivation.

I procrastinate because I don't know how to do my assignment.

Having identified the psychological reasons why you procrastinate, what are some strategies you can use to motivate yourself?

Set the bar low with 10-15 minute sessions.

Create deadlines for myself.

Break the project down into smaller, manageable pieces.

Eliminate mental resistance.

Make myself accountable.

Create enjoyment.

Take on a reasonable workload.

Reach out for support.

Access reliable online resources.

Think about some of the ways in which you procrastinate (e.g., movies, YouTube, Tik Tok, Twitter). How can you use these things more intentionally, either as a reward or motivation?

Fill in the blank: Compromise is a strategy, not a _________.

0 points

Which of the following cause procrastination:

0 points

Perfectionism

Decision fatigue

Pursuit of instant gratification

Lack of preparation

All of the above

Clear selection

True or false: It’s far easier to fix an imperfect mess than to start from scratch.

0 points

True

False

Clear selection

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