Introduction to Mindfulness at Yale GLC
Mindfulness meditation is an ancient practice of seeing things as they really are in the present moment. This practice is a joyful antidote to our stressful daily lives. This class gives an introduction to the practice led by an experienced practitioner. No prior meditation experience is necessary. Cushions will be provided.

The class will meet Monday evenings 7-8pm at the Yale Good Life Center in Silliman College, on the following dates:
Feb 11, 18, 25
March 4, 25
April 1, 8, 15, 22

Please provide your details below to participate. Students must be able to attend a minimum of 6 (out of 9) class meetings.

Name *
Email *
What is your status at Yale? (e.g., undergraduate student, graduate student, professional student, staff, etc.) *
Why do you want to learn mindfulness meditation? What are you hoping to learn in this class?
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