UCLA is offering FREE self-guided online lessons designed to provide you with practical skills and strategies for managing common challenges such as low mood, worry, sleep difficulties, panic, and social discomfort. These lessons are grounded in evidence-based cognitive-behavioral techniques. For those seeking additional support, optional remote coaching is also available to enhance engagement with the lessons.
To access STAND for All, please complete this form, and a program representative will email you login information. Access to our lessons is anonymous, completely free, and designed to accommodate your self-paced learning style. Feel free to pause at any point during your journey.
To learn more about STAND for All, please visit our website at https://www.stand.ucla.edu/standforall.
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Already have a STAND For All account? Log in at https://ucla.in/3KXKN0F