Rapid Runners
Welcome to another summer of Rapid Runners! This program is a fun way to maintain great health, get exercise, meet new friends, and tackle a 5k race. This program is completely FREE and open to all abilities!

Each Monday, we will meet at a local park, stretch, and do some warm ups as a group. Runners will then be paired with volunteers to work on their jogging and walking. This training is based on the couch to 5k model. We will be training to eventually participate in the Grand Rapids Bridge Run on Sunday, September 15th.

We will meet every Monday, July 1st through September 9th (excluding Labor Day)

Grand Rapids Group
6:30-7:30pm
Manhattan Park
430 Manhattan Rd
East Grand Rapids, MI 49506

We will be kicking off our Rapid Runners Season at the DSAWM Family Fun Run on Saturday, June 29 at Cascade Township Park! Sign up for the fundraising event here: www.dsawm.org/funrun
Let us know if finances are an issue for the Family Fun Run.
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Will you join us for our kickoff event at the 1 Mile Family Fun Run/Walk on Saturday, June 29? ($10 registration) www.dsawm.org/funrun *
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